Yesterday I covered the warning signs of heat stroke. Here are some ways to help prevent this medical emergency. Adhere to the following when in hot weather:
Stay hydrated by drinking plenty of water.
Wear appropriate clothes - light-colored, lightweight, non-restrictive clothing that allows your body to breathe are good choices.
Know when to limit activity. If you are feeling hot or winded, slow down or rest.
When exercising, start slowly and gradually build up your duration and intensity.
Avoid alcohol in general and while exercising in particular - it promotes dehydration.
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