To help preserve mental function and protect against age-related cognitive decline including dementia and Alzheimer's disease, consider implementing these healthy lifestyle strategies:
Get 30 minutes of physical activity per day. Regular physical exercise, specifically aerobic exercise, can help slow memory loss and improve mental function.
Develop healthy habits in all aspects of life. Not smoking, drinking only in moderation, staying socially involved, managing stress, getting adequate rest, and cultivating a positive attitude and outlook - have all been associated with a lowered risk of Alzheimer's.
Keep an active mind. "Use it or lose it" applies to mental as well as physical health. Enjoy crossword puzzles, mind games, challenging reading, and take educational classes.
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