In order to live actively and vitally, you must be able to efficiently squat or bend to pick up objects, as well as push, press and pull things in the world around you.
Resistance training is a great way to keep your physical independence, promote healthy bone mass, and tone up muscles. One technique I recommend is Pilates. It emphasizes correct posture and makes use of stretching as well as working muscles against resistance. You can opt for classes, or work your muscles at home with resistance bands - a low-cost way to achieve similar results.
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