7 Habits of Healthy Families

7 Habits of Healthy Families - Health Tips, A healthy family is one of infinite wealth. But not a few of us are still searching for the right formulation to invite the whole family to have healthy habits. Mehmet C. Oz, MD, a physician who was raised by Oprah Winfrey, giving practical tips for us. "Make this trick like a fun time for the whole family!"

1. Do not leave the house in a state of hunger

This is one way for the whole family free from the risk of obesity. If we leave the house in a state filled stomach, we will not starve while on her way to the activity. Especially if the distance of the home and the destination is quite far away, or have to deal with congestion. Will trigger hunger hormone ghrelin, so we'll overeat when they reach their destination.

"Plus the body needs 30 minutes to return back to normal levels of ghrelin. While waiting 30 minutes, we'll eat just about anything to satisfy hunger calls. So you should go with the state of the stomach filled," Oz explained. But if forced to, provide a bag of almonds as a healthy snack on the go.

2. Exercise together every day, at least 20 minutes

Why sport elsewhere if we as a family can do at home. Especially if we trouble to find a schedule to exercise together. Oz suggested, before breakfast, wake the whole family for just a morning walk or exercise with favorite music together.

"Know what happens when we try it just 20 minutes? After that all members will be addictive because it is actually 20 minutes is a short time," said Oz, reminding us that makes it like the time to have fun for the whole family.

3. Be a "food decider" for our families

"Do not just imagine we will act as an authoritarian leader, just make the whole family liked the food choices we give them," warned Oz. The trick? "Be a chef for our family."

This is the real trick to woo. Because unconsciously, family members would prefer to enjoy the food that we make rather than eating out. When they liked the food home, that means all the materials we choose actually pass the sensor to meet the standards of cleanliness and health. "For those who have small children, we can make this a way that they like fruit and vegetables."

4. Eating together malamlah

Actually sit down and enjoy dinner together is not just spend the food served. Moreover, Oz says, eating dinner together will create an emotional bond to all family members. It is the emotional health of capital and establish confidence in family members, especially children. Create a warm and open atmosphere so that the ritual of eating dinner together becomes one way to have quality time together.

5. Bedtime stories

For those of us who have children are still small, read fairy tales is one way to make the child relax at bedtime. This will be the capital of a child to get the best sleep quality. Familiarize children have hours and good quality sleep for hours and sleep quality can be very influential for the health of the body. "Even when we can not sleep well, the risk of heart attack and stroke will haunt us," said Oz.

6. Make the child as a "police" healthy eating

When we invite children to adopt healthy eating patterns, we must involve them. The trick, make them "police" food. If one member of the family, including parents, found to enjoy junk food, then the children as the food police have the right to sanction us.

According to Oz, it not only makes the child part of the process of healthy habits, but directly get to choose what foods are categorized as healthy food and not. With that case, be aware they will apply a healthy diet without feeling forced.

7. Secure the romance on the bed with her husband

Having a regular schedule to make love with her husband is a fun way to make our age of 3 years longer. "Do it at least twice a week," Oz suggested.

Sex will also make the bond of our relationship with the husband will be more tightly. "So, physically and emotionally healthy, plus healthy husband-wife relationship."